ArtRosser's Journal, 05 December 2011

219.8 lb Lost so far: 3.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 79.72g | Prot: 64.04g | Carb: 202.55g.   Breakfast: Provolone Cheese, Sour Dough Bread, Potato Salad, Coffee (Espresso Brewed), Water, Grapefruit (Pink and Red). Lunch: Homestyle Red Potato Salad, Black Olives, Garbonzos Chick Peas, Lettuce Salad with Assorted Vegetables, Spinach Salad, Asian Ginger Salad Dressing, Turkey, Sour Dough Bread, Provolone Cheese. Dinner: Blackberries, Bananas, 1% Fat Milk, Post Raisin Bran. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

4386 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Boxing - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 57 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...