| July 2013 |
| Thu 18th: |
402 *
|
14%
|
fat: 7.41g |
| |
protein: 24.79g |
| |
carbs: 67.34g |
|
-
|
-
|
| Wed 17th: |
1958 *
|
70%
|
fat: 53.36g |
| |
protein: 119.75g |
| |
carbs: 211.67g |
|
2400*
|
 442
|
| Tue 16th: |
1456 *
|
52%
|
fat: 33.76g |
| |
protein: 119.18g |
| |
carbs: 150.91g |
|
-
|
-
|
| Mon 15th: |
1405 *
|
50%
|
fat: 39.70g |
| |
protein: 64.20g |
| |
carbs: 201.22g |
|
3590*
|
2185
|
| Sun 14th: |
1744 *
|
62%
|
fat: 69.62g |
| |
protein: 91.13g |
| |
carbs: 173.76g |
|
2601*
|
857
|
| Sat 13th: |
1069 *
|
38%
|
fat: 31.45g |
| |
protein: 90.57g |
| |
carbs: 114.37g |
|
3590*
|
2521
|
| Fri 12th: |
1604 *
|
57%
|
fat: 46.98g |
| |
protein: 89.17g |
| |
carbs: 206.50g |
|
4400*
|
2796
|
| Thu 11th: |
1590 *
|
57%
|
fat: 68.21g |
| |
protein: 94.20g |
| |
carbs: 164.91g |
|
2487*
|
897
|
| Wed 10th: |
1196 *
|
43%
|
fat: 49.22g |
| |
protein: 111.83g |
| |
carbs: 87.14g |
|
3336*
|
2140
|
| Tue 9th: |
1091 *
|
39%
|
fat: 54.92g |
| |
protein: 74.82g |
| |
carbs: 92.71g |
|
3615*
|
2524
|
| Mon 8th: |
1013 *
|
36%
|
fat: 24.77g |
| |
protein: 90.34g |
| |
carbs: 122.07g |
|
2382*
|
1369
|
| Sun 7th: |
1310 *
|
47%
|
fat: 53.79g |
| |
protein: 74.27g |
| |
carbs: 145.70g |
|
3639*
|
2329
|
| Sat 6th: |
1190 *
|
42%
|
fat: 42.11g |
| |
protein: 88.62g |
| |
carbs: 122.48g |
|
2495*
|
1305
|
| Fri 5th: |
1063 *
|
38%
|
fat: 27.11g |
| |
protein: 121.10g |
| |
carbs: 73.85g |
|
2495*
|
1432
|
| Thu 4th: |
1265 *
|
45%
|
fat: 39.13g |
| |
protein: 71.06g |
| |
carbs: 149.79g |
|
2495*
|
1230
|
| Wed 3rd: |
1147 *
|
41%
|
fat: 41.39g |
| |
protein: 64.91g |
| |
carbs: 129.80g |
|
2509*
|
1362
|
| Tue 2nd: |
996 *
|
36%
|
fat: 36.12g |
| |
protein: 89.59g |
| |
carbs: 94.62g |
|
3653*
|
2657
|
| Mon 1st: |
1252 *
|
45%
|
fat: 36.22g |
| |
protein: 81.45g |
| |
carbs: 93.69g |
|
2521*
|
1269
|
| June 2013 |
| Sun 30th: |
2402 *
|
86%
|
fat: 59.78g |
| |
protein: 145.18g |
| |
carbs: 279.36g |
|
2965*
|
563
|
| Sat 29th: |
1668 *
|
60%
|
fat: 50.56g |
| |
protein: 77.66g |
| |
carbs: 159.28g |
|
3664*
|
1996
|
