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ArtRosser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 18th: 402 * 14%
fat: 7.41g
|
protein: 24.79g
|
carbs: 67.34g
- -
Wed 17th: 1958 * 70%
fat: 53.36g
|
protein: 119.75g
|
carbs: 211.67g
2400*  442
Tue 16th: 1456 * 52%
fat: 33.76g
|
protein: 119.18g
|
carbs: 150.91g
- -
Mon 15th: 1405 * 50%
fat: 39.70g
|
protein: 64.20g
|
carbs: 201.22g
3590*  2185
Sun 14th: 1744 * 62%
fat: 69.62g
|
protein: 91.13g
|
carbs: 173.76g
2601*  857
Sat 13th: 1069 * 38%
fat: 31.45g
|
protein: 90.57g
|
carbs: 114.37g
3590*  2521
Fri 12th: 1604 * 57%
fat: 46.98g
|
protein: 89.17g
|
carbs: 206.50g
4400*  2796
Thu 11th: 1590 * 57%
fat: 68.21g
|
protein: 94.20g
|
carbs: 164.91g
2487*  897
Wed 10th: 1196 * 43%
fat: 49.22g
|
protein: 111.83g
|
carbs: 87.14g
3336*  2140
Tue 9th: 1091 * 39%
fat: 54.92g
|
protein: 74.82g
|
carbs: 92.71g
3615*  2524
Mon 8th: 1013 * 36%
fat: 24.77g
|
protein: 90.34g
|
carbs: 122.07g
2382*  1369
Sun 7th: 1310 * 47%
fat: 53.79g
|
protein: 74.27g
|
carbs: 145.70g
3639*  2329
Sat 6th: 1190 * 42%
fat: 42.11g
|
protein: 88.62g
|
carbs: 122.48g
2495*  1305
Fri 5th: 1063 * 38%
fat: 27.11g
|
protein: 121.10g
|
carbs: 73.85g
2495*  1432
Thu 4th: 1265 * 45%
fat: 39.13g
|
protein: 71.06g
|
carbs: 149.79g
2495*  1230
Wed 3rd: 1147 * 41%
fat: 41.39g
|
protein: 64.91g
|
carbs: 129.80g
2509*  1362
Tue 2nd: 996 * 36%
fat: 36.12g
|
protein: 89.59g
|
carbs: 94.62g
3653*  2657
Mon 1st: 1252 * 45%
fat: 36.22g
|
protein: 81.45g
|
carbs: 93.69g
2521*  1269
June 2013
Sun 30th: 2402 * 86%
fat: 59.78g
|
protein: 145.18g
|
carbs: 279.36g
2965*  563
Sat 29th: 1668 * 60%
fat: 50.56g
|
protein: 77.66g
|
carbs: 159.28g
3664*  1996

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