ArtRosser's Journal, 08 December 2011

219.8 lb Lost so far: 3.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 51.01g | Prot: 78.80g | Carb: 203.67g.   Breakfast: Green Tea, Multigrain Bread, Strawberries, Blackberry Jam. Lunch: Strawberries, Asian Ginger Salad Dressing, Lettuce Salad with Assorted Vegetables, Black Olives, Water, Provolone Cheese, Turkey. Dinner: Beer, Bourbon, Baked or Fried Batter Dipped Onion Rings, Cucumber (with Peel), Rye Bread, Smoked Chinook Salmon (Lox). Snacks/Other: 1% Fat Milk, Frosted Mini-Wheats, Latte Coffee. more...

3988 kcal

Activities & Exercise: Boxing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...