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swelled up
taking valtrex for coldsoars
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1958 kcal
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Fat: 71.93g | Prot: 95.03g | Carb: 46.88g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Gray Ridge Extra Large Eggs, Chicken Breast (Skin Not Eaten). Dinner: Bread Microwave Style, Ground Pork (Cooked), Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Kirkland Light Mayonnaise, Parmesan Cheese (Grated), Onions. Snacks/Other: Merlot Wine, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs). more...
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losing 3.5 lb a week
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