Weigh In record (no journal entry) for 05 December 2011
|
180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2011:
|
497 kcal
|
Fat: 10.00g | Prot: 29.00g | Carb: 67.00g.
Breakfast: Pumpkin Butter, Mini Bagels 100% Whole Wheat, Apple Butter, Cup of coffee. Dinner: Dijon Broccoli Chicken. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bovey's weight history
|