Weigh In record (no journal entry) for 04 December 2011
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1322 kcal
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Fat: 34.29g | Prot: 55.14g | Carb: 181.92g.
Breakfast: 7 Grain Waffles, Cup of coffee. Lunch: Mini Almonds, Scoops! 100% White Corn Tortilla Chips, Fresh, Hearty Chicken Noodle Soup, Cup of coffee, kims magic pop. Dinner: Pasta Sides - Butter & Herb, Dijon Broccoli Chicken. Snacks/Other: Tootsie Roll (5-Cent), Original Fruit Skittles (Fun Size). more...
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gaining 4.7 lb a week
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