Drewps's Journal, 05 December 2011

296.2 lb Lost so far: 19.8 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

---

1414 kcal

Fat: 103.38g | Prot: 88.57g | Carb: 37.79g.   Breakfast: Colby Jack Cheese, Boiled Egg. Lunch: Extra Virgin Olive Oil, Cos or Romaine Lettuce , Cucumber (with Peel) , Walnuts. Dinner: California Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Baked or Broiled Tuna. Snacks/Other: Whipping Cream , Oranges. more...

3287 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...