Weigh In record (no journal entry) for 05 December 2011
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217.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2956 kcal
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Fat: 143.72g | Prot: 190.53g | Carb: 230.15g.
Breakfast: Apples, Colby Jack Cheese, Turkey Bacon (Cooked), Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL, maxpro. Lunch: Colby Jack Cheese, Cuban Sandwich, 99% Fat Free New England Clam Chowder, D-Fine 8. Dinner: Light Beer, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Wellsley Farms Cranberry Bliss, Banana Chips, D-Fine 8. more...
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2790 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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gaining 2.8 lb a week
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