Weigh In record (no journal entry) for 01 December 2011
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216.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2254 kcal
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Fat: 99.21g | Prot: 102.12g | Carb: 255.64g.
Breakfast: Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL, maxpro, Colby Jack Cheese, Apples. Lunch: D-Fine 8, 16" Original Crust Pizza - Sausage. Dinner: Dry Spinach Pasta, Garden Style Pasta Sauce, PF FIVE CHS GARL BRD. Snacks/Other: Triscuit Fire Roasted Tomato & Olive Oil. more...
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2770 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 5.6 lb a week
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