Weigh In record (no journal entry) for 06 December 2011
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216.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2743 kcal
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Fat: 97.00g | Prot: 134.11g | Carb: 309.51g.
Breakfast: maxpro, NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Apples, D-Fine 8, Cuban Sandwich. Dinner: Brown Rice (Medium-Grain, Cooked), Chicken Stir Fry with Sauce. Snacks/Other: Eggnog (Alcoholic), Banana Chips, Wellsley Farms Cranberry Bliss. more...
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2778 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 7.0 lb a week
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