Weigh In record (no journal entry) for 05 December 2011
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1319 kcal
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Fat: 57.73g | Prot: 117.99g | Carb: 77.81g.
Breakfast: Turkey Sausage Patty, Protein Powder, 1% Fat Milk, Egg, Egg White. Lunch: Triscuit Reduced Fat Crackers, Egg, japanese style panko bread crumbs, Fat Free Shredded Cheddar Cheese, Chunk Light Tuna in Water, Dry Roasted Peanuts. more...
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steady weight
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sgala's weight history
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