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shauname
Journal
04 Dec 11
shauname's Journal, 04 December 2011
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Weigh In record (no journal entry) for 04 December 2011
189.0 lb
Lost so far:
46.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2011:
1321 kcal
Fat: 55.56g | Prot: 55.13g | Carb: 150.65g.
Breakfast:
Bananas, Calorie Free Sweetener, Coconut Creme, Coffee (Brewed From Grounds).
Dinner:
Sour Dough Bread, Beef or Meat Gravy, Mashed Potato, Fried Battered Beef Steak.
Snacks/Other:
Danish Butter Cookies.
more...
2381 kcal
Activities & Exercise:
Weight Training (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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