Weigh In record (no journal entry) for 05 December 2011
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205.2 lb
Lost so far: 20.8 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2011:
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1296 kcal
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Fat: 36.38g | Prot: 63.24g | Carb: 180.11g.
Breakfast: pistachios, beef jerkey, oatmeal steel cut quaker. Lunch: butter, broccoli, tofu, pearl cous cous, sun dried tomato, chicken. Dinner: french bread, vegetable lasagne. Snacks/Other: lorna doone, jello sugar free, m&ms. more...
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losing 7.0 lb a week
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