Weigh In record (no journal entry) for 16 June 2016
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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989 kcal
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Fat: 25.56g | Prot: 61.69g | Carb: 74.81g.
Breakfast: Medifast Mixed Berry Cereal Crunch, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Folgers Classic Roast Instant Coffee, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Medifast Strawberry Crunch Bar, Optimum Nutrition BCAA, Medifast Dutch Chocolate Shake. Dinner: Medifast Peanut Butter Crunch Bar, Lettuce Salad with Cheese, Tomato and/or Carrots, Skyy Vodka. more...
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losing 5.0 lb a week
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 Comments
Great stuff Wesley,keep it up!
18 Jun 16 by member: nicki225
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