Weigh In record (no journal entry) for 05 December 2011
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208.4 lb
Lost so far: 13.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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583 kcal
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Fat: 28.02g | Prot: 26.10g | Carb: 58.64g.
Breakfast: quaker instant oatmeal - maple and brown sugar. Lunch: Goldfish Original Crackers, Kraft Real mayonnaise, castle wood pepper jack, castle wood honey ham. more...
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losing 12.6 lb a week
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homermacleod's weight history
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