Weigh In record (no journal entry) for 05 December 2011
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169.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2011:
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2829 kcal
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Fat: 94.12g | Prot: 196.61g | Carb: 312.97g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana, Egg McMuffin. Lunch: Fibre One Oats & Chocolate Chewy Bars, Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Deli Counter Swiss Cheese Light, Oat & Honey Bread Whole Grain, Smoked Mild Italian Farmer Sausage, Broccoli Cole Slaw, Balsamic Vinegar, Calorie-Wise Miracle Whip. Snacks/Other: Blueberries, Source 0% Cherry Yogurt, Multi-Grain Cheerios Canada, Whole Ground Flaxseed, Vanilla Toffee Fudge Bar. more...
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3178 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 5.6 lb a week
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