Weigh In record (no journal entry) for 05 December 2011
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215.8 lb
Lost so far: 30.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1880 kcal
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Fat: 43.07g | Prot: 74.47g | Carb: 312.94g.
Breakfast: Milk (Nonfat), Frosted Shredded Wheat. Lunch: Turkey Sub. Dinner: Red Potatoes (Flesh and Skin), Fresh Ham. Snacks/Other: York Dark Chocolate Covered Peppermint Patties, reduced fat cheez its, Reduced Fat Chocolate Sandwich Cookies. more...
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gaining 2.1 lb a week
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