Weigh In record (no journal entry) for 16 June 2016
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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402 kcal
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Fat: 19.44g | Prot: 26.36g | Carb: 27.44g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: La Croix Peach-Pear Flavored Sparkling Water, Broccoli Flower Clusters, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Tomato Vegetable Soup (Prepared with Water). more...
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gaining 7.0 lb a week
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Flacoman's weight history
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