Weigh In record (no journal entry) for 16 June 2016
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179.5 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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3510 kcal
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Fat: 167.50g | Prot: 254.00g | Carb: 259.00g.
Breakfast: Joseph Farms California Natural Part Skim Mozzarella Cheese, Hot Louisiana Brand Smoked Sausage, Whole Wheat Low Carb High Fiber Tortillas, Eggs, Water, Gainer, 100% Whey Protein - Chocolate. Lunch: 1 Thigh & 1 Drumstick Individual Meal, Seasoned Southern Style Kale Greens, Milled Golden Flaxseed, Gainer, 100% Whey Protein - Chocolate, Water. Dinner: Beef Brisket Sandwich, Pepperoni Pizza. more...
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3727 kcal
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Activities & Exercise:
stm ubk bcp tcp - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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