Weigh In record (no journal entry) for 05 December 2011
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211.1 lb
Lost so far: 6.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1269 kcal
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Fat: 43.42g | Prot: 57.41g | Carb: 179.84g.
Breakfast: White Potatoes (Flesh and Skin), banana. Lunch: triscuits, pork chop. Dinner: peanut butter, Light Multi-grain Bread, Quick Oats Instant Oatmeal. more...
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gaining 21.7 lb a week
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smcdaniels12's weight history
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