Weigh In record (no journal entry) for 06 December 2011
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208.2 lb
Lost so far: 9.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1282 kcal
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Fat: 33.33g | Prot: 77.02g | Carb: 182.97g.
Breakfast: Quick Oatmeal. Lunch: egg, Whole Grain pasta, chicken tenderloin. Dinner: peanut butter, Light Multi-grain Bread, Quick Oats Instant Oatmeal. Snacks/Other: pretzels. more...
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losing 20.3 lb a week
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smcdaniels12's weight history
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