Weigh In record (no journal entry) for 16 June 2016
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119.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1833 kcal
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Fat: 155.71g | Prot: 72.42g | Carb: 63.45g.
Lunch: Dried Coconut, Salmon, Kroger Deli Thin Sliced Pepperoni, Kroger Swiss Cheese. Dinner: Dried Coconut, Thai Kitchen Light Coconut Milk, Horizon Organic Organic Large Brown Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, Avocados, Cocoa Powder (Unsweetened), Zucchini. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Dried Coconut, Atkins Coconut Crunch. more...
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gaining 2.8 lb a week
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