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morning kitchen
go to 1300 cal
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114.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1375 kcal
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Fat: 59.19g | Prot: 45.94g | Carb: 206.40g.
Breakfast: rice dream rice nog, Craisins 100 Calorie Pack, Oats, Almonds, Bananas, Craisins, Sesame Seeds, Hulled Sunflower Seeds, Cashew Nuts. Lunch: Dried Fig, Roasted Red Pepper Hummus, Avocados, Almonds, shaari's apple cookies, Pears. Dinner: Pecan Nuts, Butternut Winter Squash, Chicken Soup. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Peaches, Chocolate Ice Creams. more...
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1834 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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