shaari's Journal, 07 December 2011

morning kitchen
115.2 lb Lost so far: 18.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:
1442 kcal Fat: 40.07g | Prot: 56.74g | Carb: 255.16g.   Breakfast: Craisins, Bananas, Almonds, Oats, rice dream rice nog, Hulled Sunflower Seeds. Lunch: Apples, Harvest Wheat Crust Pizza, shaari's apple cookies, Almonds. Dinner: Acorn Winter Squash, Roasted Red Pepper Hummus, Whole Wheat Tortilla, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Chocolate Ice Creams, Extra Dark Chocolate 85% Cocoa. more...
1767 kcal Activities & Exercise: Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet shaari's own diet   gaining 2.1 lb a week

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