shaari's Journal, 07 December 2011

morning kitchen
115.2 lb Lost so far: 18.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:
1442 kcal Fat: 40.07g | Prot: 56.74g | Carb: 255.16g.   Breakfast: Craisins, Bananas, Almonds, Oats, rice dream rice nog, Hulled Sunflower Seeds. Lunch: Apples, Harvest Wheat Crust Pizza, shaari's apple cookies, Almonds. Dinner: Acorn Winter Squash, Roasted Red Pepper Hummus, Whole Wheat Tortilla, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Chocolate Ice Creams, Extra Dark Chocolate 85% Cocoa. more...
1767 kcal Activities & Exercise: Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet shaari's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shaari's weight history


shaari's Recent Activity

shaari's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MrsMagyk updated their Exercise Diary.
hyeon-jujeong recorded a Weight Entry at 108.2 lb.
diannepola recorded a Journal Entry and a Weight Entry at 208.0 lb.
mirian patzer recorded a Weight Entry at 148.8 lb.
markbuck recorded a Weight Entry at 171.0 lb.
dwatsonjr70 recorded a Weight Entry at 246.8 lb.
simons1982 recorded a Weight Entry at 176.0 lb.
traceykelly recorded a Weight Entry at 167.0 lb.