shaari's Journal, 07 December 2011

morning kitchen
115.2 lb Lost so far: 18.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:
1442 kcal Fat: 40.07g | Prot: 56.74g | Carb: 255.16g.   Breakfast: Craisins, Bananas, Almonds, Oats, rice dream rice nog, Hulled Sunflower Seeds. Lunch: Apples, Harvest Wheat Crust Pizza, shaari's apple cookies, Almonds. Dinner: Acorn Winter Squash, Roasted Red Pepper Hummus, Whole Wheat Tortilla, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Chocolate Ice Creams, Extra Dark Chocolate 85% Cocoa. more...
1767 kcal Activities & Exercise: Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet shaari's own diet   gaining 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


shaari's weight history

shaari's Recent Activity

shaari's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

CrashtestDawnie supported northernmusician's Journal Entry.
Christmastee recorded a Journal Entry.
Joleen2012 supported mistler's Weight Entry.
adventureboy supported katies71's Journal Entry.
Harapeko Keichan recorded a Journal Entry.
BessieBoo42 recorded a Weight Entry at 225.0 lb.
Diddlee supported bafischer12's Journal Entry.
time4me2lose updated their Food Diary.