Weigh In record (no journal entry) for 16 June 2016
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308.0 lb
Lost so far: 78.0 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1871 kcal
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Fat: 36.79g | Prot: 106.10g | Carb: 287.89g.
Breakfast: Dunkin' Donuts Plain Bagel, Dunkin' Donuts Freshly Brewed Unsweetened Iced Tea. Lunch: Fresh & Easy Beef Chili with Beans, Turkey Sandwich. Dinner: Iced Tea, Wegmans Watermelon, Lettuce Salad with Assorted Vegetables, Meat Loaf Made with Chicken or Turkey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: AriZona Beverage Iced Tea, No Name Freeze Pop, Whole Wheat Biscuit. more...
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losing 4.0 lb a week
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