Wendydashner's Journal, 05 December 2011

187.8 lb Lost so far: 24.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 59.58g | Prot: 71.25g | Carb: 163.88g.   Breakfast: Vanilla Yogurt (Lowfat). Lunch: chicken dumplings. Dinner: polish sausage, chocolate ice cream, corn, fried shrimp. more...

2129 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...