Weigh In record (no journal entry) for 16 June 2016
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143.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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270 kcal
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Fat: 8.82g | Prot: 25.23g | Carb: 21.53g.
Breakfast: Goat Cheese, Denny's Sliced Tomatoes (3 Slices), Finn Crisp Rye Snacks, Multigrain Bread, All Whites 100% Liquid Egg Whites. more...
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losing 14.0 lb a week
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