ZahrGnosis's Journal, 05 January 2010

218.6 lb Lost so far: 4.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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956 kcal

Fat: 31.13g | Prot: 89.72g | Carb: 76.06g.   Breakfast: 2% Fat Milk, Special K Red Berries Cereal, Cheerios. Lunch: Coffee. Dinner: Tea (Brewed), Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Pork Loin (Tenderloin). more...

2415 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...