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ZahrGnosis
Journal
07 Jan 10
ZahrGnosis's Journal, 07 January 2010
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Weigh In record (no journal entry) for 07 January 2010
218.6 lb
Lost so far:
4.0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2010:
876 kcal
Fat: 33.44g | Prot: 70.34g | Carb: 75.42g.
Lunch:
2% Fat Milk, Pork Loin (Tenderloin).
Dinner:
Chicken Piccata with Penne Rigatone & Broccoli.
Snacks/Other:
SlimPlicity Meal Replacement.
more...
2415 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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