| December 2015 |
| Tue 29th: |
798 *
|
66%
|
fat: 50.09g |
| |
protein: 64.78g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 21st: |
510 *
|
42%
|
fat: 12.50g |
| |
protein: 28.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Thu 17th: |
510 *
|
42%
|
fat: 12.00g |
| |
protein: 28.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Wed 16th: |
190 *
|
16%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 15th: |
460 *
|
38%
|
fat: 18.00g |
| |
protein: 41.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sat 12th: |
1070 *
|
89%
|
fat: 25.50g |
| |
protein: 46.00g |
| |
carbs: 170.00g |
|
2731*
|
 1661
|
| Fri 11th: |
862 *
|
72%
|
fat: 30.32g |
| |
protein: 84.42g |
| |
carbs: 58.51g |
|
-
|
-
|
| Thu 10th: |
1110 *
|
92%
|
fat: 48.00g |
| |
protein: 67.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Wed 9th: |
717 *
|
60%
|
fat: 22.73g |
| |
protein: 43.86g |
| |
carbs: 84.56g |
|
-
|
-
|
| Tue 8th: |
1019 *
|
85%
|
fat: 26.15g |
| |
protein: 76.82g |
| |
carbs: 88.61g |
|
-
|
-
|
| Mon 7th: |
1084 *
|
90%
|
fat: 35.89g |
| |
protein: 78.42g |
| |
carbs: 116.04g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
430 *
|
36%
|
fat: 11.50g |
| |
protein: 20.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Tue 29th: |
200 *
|
17%
|
fat: 9.00g |
| |
protein: 12.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 28th: |
828 *
|
69%
|
fat: 24.79g |
| |
protein: 55.97g |
| |
carbs: 98.55g |
|
-
|
-
|
| Sun 27th: |
1192 *
|
99%
|
fat: 50.04g |
| |
protein: 74.34g |
| |
carbs: 110.03g |
|
-
|
-
|
| Sat 26th: |
787 *
|
66%
|
fat: 32.73g |
| |
protein: 39.06g |
| |
carbs: 82.40g |
|
-
|
-
|
| Fri 25th: |
1324 *
|
110%
|
fat: 37.28g |
| |
protein: 75.67g |
| |
carbs: 148.92g |
|
-
|
-
|
| Thu 24th: |
1212 *
|
101%
|
fat: 52.97g |
| |
protein: 84.53g |
| |
carbs: 98.98g |
|
-
|
-
|
| Wed 23rd: |
1304 *
|
109%
|
fat: 56.15g |
| |
protein: 75.82g |
| |
carbs: 98.50g |
|
-
|
-
|
| Tue 22nd: |
909 *
|
76%
|
fat: 43.83g |
| |
protein: 72.58g |
| |
carbs: 58.87g |
|
-
|
-
|
