ZahrGnosis's Journal, 12 January 2010

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Weigh In record (no journal entry) for 12 January 2010

217.4 lb Lost so far: 5.2 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2010:

1715 kcal

Fat: 33.23g | Prot: 63.72g | Carb: 180.81g. Breakfast: SlimPlicity Meal Replacement. Lunch: Coffee. Dinner: macaroni & Cheese Dinner the cheesiest prepared, Quesadilla with Meat and Cheese, SlimPlicity Meal Replacement. more...

2415 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.7 lb a week

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ZahrGnosis's Journal, 12 January 2010

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