maryrose23's Journal, 05 December 2011

141.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 59.83g | Prot: 108.31g | Carb: 253.73g.   Breakfast: Ancient Grains, Ancient Grains, Oatmeal, Vanilla Soymilk, Coffee (Brewed From Grounds), 100% Maple Syrup. Lunch: Crunch Granola Bar - Peanut Butter, Bananas (Large), Cheddar Cheese, Vegetarian Meatloaf or Patties. Dinner: red potatoes, frozen vegetables, Mozzarella Cheese, marinara sauce, chicken breast. Snacks/Other: Tangerine Juice, Dark Chocolate Covered Strawberries, Ciabatta Bread, Coconut Water. more...

2256 kcal

Activities & Exercise: Shopping - 30 minutes, Running (jogging) - 5/mph - 36 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 6 hours and 54 minutes. more...