|
New goal for summer is 160.
|
164.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2016:
|
1672 kcal
|
Fat: 55.44g | Prot: 156.48g | Carb: 115.50g.
Breakfast: Banana, Silk Pure Almond Milk - Unsweetened Original, Coffee, Oatmeal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Almonds. Lunch: Albertsons Hard Boiled Egg Whites, Quaker Rice Cakes - Salt Free, Peanut Butter, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Apples. Dinner: Sweet Potato, Egg (Whole), Fresh & Easy Liquid Egg Whites. Snacks/Other: Emerald Natural Walnuts & Almonds, Kroger Fat Free Cottage Cheese, Cellucor C4 Extreme, Dairyland Whipped Cream, Jell-O Sugar Free Lime Gelatin. more...
|
|
3335 kcal
|
Activities & Exercise:
Running - 10/mph - 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeCap's weight history
|