Weigh In record (no journal entry) for 30 June 2016
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1796 kcal
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Fat: 39.82g | Prot: 177.61g | Carb: 162.44g.
Breakfast: Almonds, Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Oatmeal, Coffee, Silk Pure Almond Milk - Unsweetened Original, Banana, Thomas' Honey Wheat English Muffins. Lunch: Apples, Albertsons Hard Boiled Egg Whites, Cottage Cheese (Nonfat), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Applesauce Unsweetened. Dinner: Lettuce Salad with Assorted Vegetables, Fresh & Easy Liquid Egg Whites, Cracker Barrel Old Country Store Multi Grain Pancakes, Egg (Whole). Snacks/Other: Coffee, Cellucor C4 Extreme. more...
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3179 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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