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22% body fat
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1719 kcal
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Fat: 17.43g | Prot: 169.62g | Carb: 218.46g.
Breakfast: giant eagle skim milk, whey gold, Bob's Red Mill rolled oats. Lunch: whole wheat angel hair, angel hair, kirkland turkey burger. Snacks/Other: dextrose, giant eagle skim, gold whey, Total 0% Greek Yogurt with Cherry Pomegranate, almonds, grapes, banana. more...
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losing 2.4 lb a week
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