|
All on track and the results speak for itself :)
My weight last week was 108.5kg and today it's 106.7kg so I'm happy with my progress.
I've found that having the ability to indulge and then counter that indulging and achieve weight/fat loss as something very important for my success as it allows me to live life and enjoy it.
Have a wonderful Youth Day everyone :)
|
235.2 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2016:
|
3408 kcal
|
Fat: 112.32g | Prot: 265.38g | Carb: 319.74g.
Breakfast: Green Tea, Tap Water. Lunch: Albany Superior White Bread, Chicken Meat and Skin (Stewed, Cooked), Chicken Giblets (Roasting, Simmered, Cooked), White Star Super Maize Meal, Tomato Puree (with Salt Added, Canned), Boiled Egg, Jungle Oats, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour, Almonds. Dinner: Coca-Cola Coke Zero, White Rice (Long-Grain, with Salt, Cooked), Beef Steak (Lean Only Eaten). Snacks/Other: Magnum Black Espresso, Grapefruit (Pink and Red), Bakers Marie Biscuits, Nabisco Oreo, Grapefruit (Pink and Red). more...
|
losing 3.5 lb a week
|