Weigh In record (no journal entry) for 05 December 2011
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172.4 lb
Lost so far: 18.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1374 kcal
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Fat: 59.15g | Prot: 91.77g | Carb: 39.11g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Traditional Rotisserie Chicken, Seasoned Cut Italian Green Beans - Kentucky Wonder Style. Dinner: Ground Deer Meat, Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Citron Vodka, Ultra Light Beer. more...
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2458 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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