MMDuff10's Journal, 04 December 2011

Weigh In record (no journal entry) for 04 December 2011
174.4 lb Lost so far: 16.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2011:
1202 kcal Fat: 97.71g | Prot: 62.88g | Carb: 20.69g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Ranch Salad Dressing, Side Salad, Buffalo Chicken Wings - Hot. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 143.0 lb.
MMDuff10 recorded a Weigh In at 140.8 lb.
MMDuff10 recorded a Weigh In at 140.8 lb.
MMDuff10 recorded a Weigh In at 141.8 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

adefwebserver recorded a Weigh In at 220.0 lb.
BRAVES10 recorded a Weigh In at 173.4 lb.
lowcarbmary recorded a Weigh In at 138.8 lb.
trackin64 recorded a Weigh In at 182.8 lb.
pmgraph recorded a Weigh In at 152.5 lb.
cowboys mom recorded a Weigh In at 199.4 lb.
MMDuff10 recorded a Weigh In at 143.0 lb.
Tussah supported sandycatiller's Journal Entry.