MMDuff10's Journal, 04 December 2011

Weigh In record (no journal entry) for 04 December 2011
174.4 lb Lost so far: 16.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2011:
1202 kcal Fat: 97.71g | Prot: 62.88g | Carb: 20.69g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Side Salad, Ranch Salad Dressing, Buffalo Chicken Wings - Hot. more...
on diet Atkins   losing 0.4 lb a week

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