MMDuff10's Journal, 04 December 2011

Weigh In record (no journal entry) for 04 December 2011
174.4 lb Lost so far: 16.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2011:
1202 kcal Fat: 97.71g | Prot: 62.88g | Carb: 20.69g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Side Salad, Ranch Salad Dressing, Buffalo Chicken Wings - Hot. more...
on diet Atkins   gaining 9.1 lb a week

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MMDuff10 recorded a Weight Entry at 138.4 lb.
MMDuff10 recorded a Weight Entry at 139.4 lb.
MMDuff10 recorded a Weight Entry at 139.2 lb.
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From371to184 supported Summerglenn's Weight Entry.
Snuffy325 recorded a Weight Entry at 314.0 lb.
MMDuff10 recorded a Weight Entry at 138.4 lb.
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YellowTrucker recorded a Weight Entry at 337.0 lb.
Fritzy 22 commented on From371to184's Journal Entry.
old hag updated their Exercise Diary.