MMDuff10's Journal, 04 December 2011

Weigh In record (no journal entry) for 04 December 2011
174.4 lb Lost so far: 16.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2011:
1202 kcal Fat: 97.71g | Prot: 62.88g | Carb: 20.69g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Side Salad, Ranch Salad Dressing, Buffalo Chicken Wings - Hot. more...
on diet Atkins   losing 0.4 lb a week

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MMDuff10 recorded a Weigh In at 129.4 lb.
MMDuff10 recorded a Weigh In at 131.2 lb.
MMDuff10 recorded a Weigh In at 131.2 lb.
MMDuff10 recorded a Weigh In at 133.0 lb.

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aakarras recorded a Weigh In at 187.0 lb.
MMDuff10 recorded a Weigh In at 129.4 lb.
Pebetse supported CatHerder's Journal Entry.
johncaruso recorded a Weigh In at 228.8 lb.
Christinemeowk supported movingdisaster's Weigh In.
ioaq5100 updated their Food Diary.
trackin64 supported Scalewatcher3's Journal Entry.
knuckles the mgtow monk commented on trackin64's Weigh In.