MMDuff10's Journal, 04 December 2011

Weigh In record (no journal entry) for 04 December 2011
174.4 lb Lost so far: 16.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2011:
1202 kcal Fat: 97.71g | Prot: 62.88g | Carb: 20.69g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Side Salad, Ranch Salad Dressing, Buffalo Chicken Wings - Hot. more...
on diet Atkins   gaining 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Journal Entry and a Weight Entry at 135.0 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

rubato456 commented on Lindart's Journal Entry.
Lindart recorded a Journal Entry.
morefoodforme recorded a Weight Entry at 232.0 lb.
LO-Carb Karen supported snikso's Journal Entry.
RoseTampa supported josiemoreno's Journal Entry.
Randycom submitted a diet Tip.
auroraioanid and lifefallingapart are now buddies.
BigC1972 updated their Exercise Diary.