Weigh In record (no journal entry) for 05 December 2011
Diet Calendar Entries for 05 December 2011:
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1478 kcal
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Fat: 22.71g | Prot: 89.77g | Carb: 228.09g.
Breakfast: milk, banana, quaker, coffee. Lunch: dressing light, turkey ham, witloof, pear, rocket salad, cherry tomatoes, spinach leaves. Dinner: fish roe, Orange Juice (Chilled, Includes From Concentrate), toast, champagne, tuna, vegetarian soup. Snacks/Other: cereal bar low fat, cake, tangerine, water, banana, coffee. more...
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3152 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Running - 6/mph - 40 minutes, Resting - 5 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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