Weigh In record (no journal entry) for 16 June 2016
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210.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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1436 kcal
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Fat: 89.61g | Prot: 76.19g | Carb: 82.38g.
Breakfast: Омлет, творог с сах и сметаной, Вода, Чай Несладкий. Lunch: Салат Овощной, Язык Говяжий Отварной, Шашлык из Свинины, Салат Оливье, Чай Несладкий, Торт, Клубника. more...
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2336 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 1.5 lb a week
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