Weigh In record (no journal entry) for 16 June 2016
|
201.9 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2016:
|
1726 kcal
|
Fat: 63.12g | Prot: 79.34g | Carb: 214.70g.
Breakfast: Кофе Латте, Быстров Каша Овсяная с Малиной, Вареное Яйцо, Банан. Lunch: Верес Посольский Горошек Зеленый, Сыр Камамбер, Макдоналдс Латте, Макдоналдс Тост с Сыром, Кукуруза, Nescafe Кофе 3 в 1 Классик, Рудь Овощная Смесь Девятикомпонентная, Мистраль Коричневый Рис. more...
|
|
3168 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Bicycling (slow) - 11/mph - 56 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|