Weigh In record (no journal entry) for 05 December 2011
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180.0 lb
Lost so far: 29.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2261 kcal
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Fat: 85.99g | Prot: 75.42g | Carb: 311.19g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Smoked Pork Sausage (Reduced Fat). Snacks/Other: Multigrain Bread, Diet Carrot Cake, Quavers Cheese Crisps, Reduced Fat Houmous, Matzos crackers, Diet Carrot Cake, Kit Kat. more...
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2695 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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