Weigh In record (no journal entry) for 05 December 2011
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202.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1249 kcal
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Fat: 26.93g | Prot: 60.28g | Carb: 191.46g.
Breakfast: Actimel Fat Free , Coffee, Tea (Brewed) , Quick Oats Porridge. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Chicken Sandwich, Just Ham No Mayo Sandwiche, Cheese Sandwich. Dinner: Chicken Curry, White Rice. Snacks/Other: Tea (Brewed) , Coffee. more...
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2273 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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