Weigh In record (no journal entry) for 15 June 2016
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201.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1142 kcal
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Fat: 63.68g | Prot: 124.18g | Carb: 10.77g.
Breakfast: Coffee, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Rotisserie Chicken. Dinner: Rotisserie Chicken, Pork (Lean Only Eaten). Snacks/Other: Peach. more...
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losing 14.0 lb a week
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Flacoman's weight history
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