Weigh In record (no journal entry) for 15 June 2016
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180.1 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1763 kcal
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Fat: 67.03g | Prot: 107.95g | Carb: 197.44g.
Breakfast: Café con Leche Descremada, Tostadas de Pan Integral, CasanCrem CasanCrem Light, Arcor Mermelada de Durazno. Lunch: Vegetalex Milanesa de Soja con Acelga y Espinaca, Guiso de Porotos Verdes. Dinner: Lechuga de Hoja Roja, Lechuga Mantecosa (Tipos Boston y Bibb), Tomates Rojos, Palta, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: La Serenísima Leche Descremada, Quaker Barra de Cereal Frutillas con Crema (30g). more...
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2912 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 5 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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