Weigh In record (no journal entry) for 04 December 2011
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210.2 lb
Lost so far: 11.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1810 kcal
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Fat: 100.50g | Prot: 80.50g | Carb: 153.50g.
Breakfast: frigo string cheese. Lunch: ball park franks, castle wood pepper jack, Hot Dog Buns, Shredded Steak and Cheese Taquitos. Dinner: frigo string cheese. Snacks/Other: G Series FIT Perform 02 - Strawberry. more...
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gaining 2.8 lb a week
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homermacleod's weight history
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