Weigh In record (no journal entry) for 15 June 2016
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211.6 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1004 kcal
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Fat: 54.09g | Prot: 56.73g | Carb: 71.97g.
Breakfast: Milk, Corn Flakes. Lunch: Heinz Beanz. Dinner: Tesco Salmon Fillets. Snacks/Other: Avocados. more...
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gaining 0.2 lb a week
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