Weigh In record (no journal entry) for 04 December 2011
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137.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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2798 kcal
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Fat: 113.22g | Prot: 63.20g | Carb: 404.99g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Instant Oatmeal Weight Control - Cinnamon, Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles. Lunch: Reduced Guilt Kettle Cooked Lightly Salted Potato Chips. Dinner: Tomato and Basil Pasta Sauce, Plus Rotini Multigrain Pasta. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate, Cool Whip Whipped Topping Lite, Chocolate Pudding Sugar & Fat Free, Chocolate Sandwich Cookies, York Peppermint Patty. more...
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2375 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Running - 6/mph - 10 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 5 minutes, Circuit Training - 10 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 0.7 lb a week
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