Weigh In record (no journal entry) for 04 December 2011
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1970 kcal
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Fat: 50.96g | Prot: 94.80g | Carb: 282.39g.
Breakfast: Canadian Bacon, Milk Chocolate Hot Cocoa Mix, Instant Oatmeal - Maple and Brown Sugar, Breakfast Potatoes, Fresh Fruit Salad, Light Fat Free Strawberry Banana Yogurt. Lunch: Potato and Cheddar Pierogies, Side Salad, Sweet Multigrain Rolls, Lean Turkey Burger. Dinner: Chip'ins - Hot Buffalo Wing, Green Beans and Almonds, SESAME STIR FRY with chicken. Snacks/Other: Chocolate Cupcake. more...
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3154 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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