Weigh In record (no journal entry) for 04 December 2011
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1768 kcal
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Fat: 74.49g | Prot: 65.20g | Carb: 124.35g.
Breakfast: Champagne, Orange Juice, Beef Top Loin (Trimmed to 1/4" Fat), Roasted Potato, All American Frittata. Dinner: Swiss Stake with Gravy, Potato Salad. more...
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steady weight
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